Managing Anxiety

&

developing your own

“MENTAL TOOL BOX!”  

​

Some of my tools:

​

• Mindful of the Moment- How you feel. What you hear, smell, see, & more

• FADS ~ Fear, Anxiety, Depression, Stress

• Triggers to Glimmers 

• PSA ~ Problem, Solution, Action

• Self Care is “MEPS” ~  Mental, Emotional, Physical, Spiritual

• Healthy Boundaries

• Healthy eating, Exercise,You time, & Spiritual time!

• Mental Health Awareness

• Warning Signs (Self Evaluation) ~ Feelings & body signs   

​

I'm continuously adding & modifying my

 “Mental Tool Box.”