🧭 Decision Making Worksheet (14 Pages)
Feeling stuck, overwhelmed, or mentally drained from having to “figure it all out”? You’re not alone. The Decision Making Worksheet is designed to ease that pressure and help you make clear, confident choices — without the emotional burnout.
Using a simplified version of the Eisenhower Matrix, this tool gently guides you through prioritizing what really matters. With optional color therapy formatting, you can add a layer of calm to the process, or simply stick with a clean black-and-white version — your choice, your pace.
✨ Because when you have clarity, you reclaim your power.
A supportive tool for your Mental Toolbox.🧠 Thoughts to Trial Worksheet (22 Pages)
Do your thoughts ever spiral and make things feel worse than they are? That inner noise can be exhausting. The Thoughts to Trial Worksheet helps you slow down, step back, and look at the truth of a situation — not the fears, assumptions, or worst-case scenarios.
This simple but powerful worksheet walks you through a clear process to examine your thoughts, sort out fact from feeling, and quiet your mind through perspective.
✨ You are not your thoughts — and this tool helps remind you of that.
A calming, clarity-boosting addition to your Mental Toolbox.
Decision Making & Thoughts to Trial Package Deal
The materials and information are for informational and educational purposes only. The views and opinions expressed are solely those of its author, Anxiety Life Restart, LLC, and are not intended to serve as professional medical advice, diagnosis, or treatment. Anxiety Life Restart, LLC makes no representations or warranties as to the accuracy, completeness, fitness, or use of the materials and information. Should you have any questions related to your own mental and/or emotional health conditions, diagnosis, or treatment, you are encouraged to immediately seek the advice of a physician or other licensed medical professional. You should never disregard professional medical advice or delay seeking professional medical advice or treatment based on any of the materials and/or information.
