🧩 Decision Making Worksheet
Find Calm and Confidence in Every Choice
Making decisions can feel overwhelming — especially when anxiety and burnout take over. This worksheet is designed to help you break down your choices clearly and calmly, so you can move forward with less stress and more confidence.
Using a simple, step-by-step process inspired by the Eisenhower Matrix, you’ll learn to prioritize what truly matters. Choose between a soothing color therapy version or a clean black-and-white format—whichever feels right for your mood and mindset.
Add this powerful tool to your “Mental Tool Box” and reclaim control over your decisions, one thoughtful step at a time.
✨ Because every choice you make deserves clarity and peace of mind.
Decision Making Worksheet - D
The materials and information are for informational and educational purposes only. The views and opinions expressed are solely those of its author, Anxiety Life Restart, LLC, and are not intended to serve as professional medical advice, diagnosis, or treatment. Anxiety Life Restart, LLC makes no representations or warranties as to the accuracy, completeness, fitness, or use of the materials and information. Should you have any questions related to your own mental and/or emotional health conditions, diagnosis, or treatment, you are encouraged to immediately seek the advice of a physician or other licensed medical professional. You should never disregard professional medical advice or delay seeking professional medical advice or treatment based on any of the materials and/or information.
