The First Responder’s “Starting Point” is designed for any Profession recognized as a First Responder. A 45-day Self-Growth journal to assist in giving oneself a sense of control to journey inward at your own pace. The beginning questions are focused on your daily life, stress, and profession (Job) so you can establish a foundation to start this process. Through the 45-day, you will recognize positive and negative patterns, then the not-so-obvious targets of stress, and be more aware of your emotions to strive for inner peace while practicing Self-Compassion. Each day brings you more awareness of gratitude for up to 5 things in your life. Release negative thoughts, problem-solving, making more room in our minds and hearts for happiness vs the ugliness of life. This journal is a fantastic way to start helping yourself grow in a positive direction, the opportunity to release the ugliness, begin healing, and find inner peace. 317 pages
A beautiful “Grief Journal,” to assist you through life’s losses of loved ones, family/friends, and major life’s upheavals. This journal walks you through the guidelines for the process and the different types of grief. The “Letter to the Fallen (Deceased)” guide is added as a BONUS. A compassionate guide to walk you through the grief process and to be able to say your goodbyes with a letter and/or a journal. It's a beautiful way to release all those feelings and emotions. 18 pages.
First Responders-Starting Point & Grief Journal w/Letter to Fallen Package
The materials and information are for informational and educational purposes only. The views and opinions expressed are solely those of its author, Anxiety Life Restart, LLC, and are not intended to serve as professional medical advice, diagnosis, or treatment. Anxiety Life Restart, LLC makes no representations or warranties as to the accuracy, completeness, fitness, or use of the materials and information. Should you have any questions related to your own mental and/or emotional health conditions, diagnosis, or treatment, you are encouraged to immediately seek the advice of a physician or other licensed medical professional. You should never disregard professional medical advice or delay seeking professional medical advice or treatment based on any of the materials and/or information.