🌈 Bre’s Personal Reference Guide to Mental & Emotional Wellness
Color Edition • Foundational • Supportive • Empowering
This is the exact Reference Guide Bre uses throughout all her journals, worksheets, and self-growth tools — now available as a standalone companion to support you on your journey toward healing and personal growth.
Broken into three thoughtful sections — Definitions, Tools & Techniques, and Discovery Tips — this color-enhanced version is designed to deepen your understanding of mental and emotional health while giving you practical guidance you can apply daily.
Inside, you’ll find:
💡 Clear definitions of common mental and emotional health terms
🧰 Powerful tools & techniques to regulate emotions and manage anxiety
🔍 Discovery Tips that go deeper — offering insight, reflection prompts, and creative ideas to help you take actionWhether you're learning to better manage anxiety, build emotional resilience, or simply want a supportive guide to help you feel more in control — this is your go-to resource.
✨ Sometimes, having the right words and tools in front of you makes all the difference in how you move forward.
Reference Guide Vol. 1 - D
The materials and information are for informational and educational purposes only. The views and opinions expressed are solely those of its author, Anxiety Life Restart, LLC, and are not intended to serve as professional medical advice, diagnosis, or treatment. Anxiety Life Restart, LLC makes no representations or warranties as to the accuracy, completeness, fitness, or use of the materials and information. Should you have any questions related to your own mental and/or emotional health conditions, diagnosis, or treatment, you are encouraged to immediately seek the advice of a physician or other licensed medical professional. You should never disregard professional medical advice or delay seeking professional medical advice or treatment based on any of the materials and/or information.
