🧠 Mental Tool Box Challenge: Know Your MEPS, FADS & 4F’s
Build Self-Awareness • Sharpen Your Mind • Have Some Fun
(2 Pages)How well do you really know the tools in your Mental & Emotional Tool Box? This fun and insightful activity invites you to test your understanding of powerful coping tools, reaction modes (like the 4F’s), and the MEPS/FADS mental frameworks.
Designed to support both cognitive growth and emotional awareness, this quick challenge helps you:
Strengthen memory and problem-solving
Learn or reinforce key self-regulation tools
Recognize your own reaction patterns
Build confidence in your emotional intelligence
Take a mindful break that still supports growth
✨ Self-growth doesn’t have to be heavy — sometimes the best breakthroughs come while you're playing.
Vol. 4 Mental Tool Box, MEPS/FADS, 4F Reaction Crossword (Parts1-2)
The materials and information are for informational and educational purposes only. The views and opinions expressed are solely those of its author, Anxiety Life Restart, LLC, and are not intended to serve as professional medical advice, diagnosis, or treatment. Anxiety Life Restart, LLC makes no representations or warranties as to the accuracy, completeness, fitness, or use of the materials and information. Should you have any questions related to your own mental and/or emotional health conditions, diagnosis, or treatment, you are encouraged to immediately seek the advice of a physician or other licensed medical professional. You should never disregard professional medical advice or delay seeking professional medical advice or treatment based on any of the materials and/or information.