“My Warrior’s Journal” is designed for Military personnel. A 45-day Self-Growth journal to assist in giving oneself a sense of control to journey inward at your own pace. The beginning questions focus on your Military Life so you can establish a foundation to start this process. Through the 45-day, you will recognize positive and negative patterns, then the not-so-obvious targets of stress, and be more aware of your emotions to strive for inner peace while practicing Self-Compassion. Each day brings you more awareness of gratitude for up to 5 things in your life. Release negative thoughts and problem-solving, making more room for happiness in our minds and hearts vs. life's ugliness. This journal is a fantastic way to start helping yourself grow in a positive direction, the opportunity to release the ugliness, begin healing, and find inner peace. 270 pages
My Warriors Journal "Soul Searching"
The materials and information are for informational and educational purposes only. The views and opinions expressed are solely those of its author, Anxiety Life Restart, LLC, and are not intended to serve as professional medical advice, diagnosis, or treatment. Anxiety Life Restart, LLC makes no representations or warranties as to the accuracy, completeness, fitness, or use of the materials and information. Should you have any questions related to your own mental and/or emotional health conditions, diagnosis, or treatment, you are encouraged to immediately seek the advice of a physician or other licensed medical professional. You should never disregard professional medical advice or delay seeking professional medical advice or treatment based on any of the materials and/or information.