Welcome to Your Healing Toolbox
Every tool here was created to help you reconnect with yourself — whether you're processing grief, navigating anxiety, healing from service, or simply learning how to grow. These journals and worksheets are quiet spaces of reflection, growth, and inner peace — because you deserve to feel supported on your journey.
🪖 My Warrior’s Journal
45-Day Self-Growth Journey for Military Personnel (270 pages)
You’ve faced battles seen and unseen — now it’s time to turn that strength inward.
My Warrior’s Journal is a 45-day guided self-growth journal created specifically for Military personnel and Veterans. Whether you're transitioning out of service or carrying emotional weight from your experiences, this journal provides a private, supportive space to reflect, reset, and reconnect with yourself.📝 Begin with prompts that honor and explore your military background
💡 Recognize emotional patterns, hidden stressors, and unspoken thoughts
❤️ Practice self-compassion, mindfulness, and daily gratitude
🧠 Engage in thought exercises and problem-solving to build resilience
🌿 Make space for peace, purpose, and a healthier mindsetEach page is a step toward reclaiming your story — not by forgetting the past, but by understanding it and growing from it.
✨ Because healing is also a mission. And you don’t have to face it alone.
💔 Grief Journal + Bonus: Letter to the Fallen
A Guided Journal for Loss, Love, and Letting Go (18 pages)
Grief has many faces — the loss of a loved one, a friendship, a role you once held, or a life that no longer looks the same. The Grief Journal is a compassionate, guided space to help you navigate the weight of loss and gently process your emotions with grace and honesty.
Inside, you’ll find:
🕊️ Supportive prompts to guide your grieving process
📖 Insight into the many types and stages of grief
💌 Bonus: "Letter to the Fallen" — a heartfelt writing space to say what was left unsaid, honor memories, and begin to release painWhether you're grieving someone close or healing from a major life shift, this journal offers space to express, reflect, and slowly begin again.
✨ Because grief needs a voice — and writing can be a step toward peace.
My Warriors-Soul Searching & Grief Journal w/Bonus Letter to Fallen Package
The materials and information are for informational and educational purposes only. The views and opinions expressed are solely those of its author, Anxiety Life Restart, LLC, and are not intended to serve as professional medical advice, diagnosis, or treatment. Anxiety Life Restart, LLC makes no representations or warranties as to the accuracy, completeness, fitness, or use of the materials and information. Should you have any questions related to your own mental and/or emotional health conditions, diagnosis, or treatment, you are encouraged to immediately seek the advice of a physician or other licensed medical professional. You should never disregard professional medical advice or delay seeking professional medical advice or treatment based on any of the materials and/or information.
