🌈 Color Problem Solving Steps & Worksheet
A Calming Guide to Reduce Stress and Find Solutions
Life’s challenges can feel overwhelming, but breaking problems down step-by-step can bring relief and clarity. This color-coded worksheet is designed to help you manage stress by guiding you through simple, effective problem-solving techniques.
With clear steps, an example worksheet, and two blank sheets to personalize your journey, this tool supports you in taking control of your problems — one thoughtful step at a time.
Add this colorful technique to your “Mental Tool Box” and create space for calm, focus, and positive action in your life.
✨ Because when stress feels heavy, a clear path forward can lighten your mind and heart.
Problem Solving Worksheet - D
The materials and information are for informational and educational purposes only. The views and opinions expressed are solely those of its author, Anxiety Life Restart, LLC, and are not intended to serve as professional medical advice, diagnosis, or treatment. Anxiety Life Restart, LLC makes no representations or warranties as to the accuracy, completeness, fitness, or use of the materials and information. Should you have any questions related to your own mental and/or emotional health conditions, diagnosis, or treatment, you are encouraged to immediately seek the advice of a physician or other licensed medical professional. You should never disregard professional medical advice or delay seeking professional medical advice or treatment based on any of the materials and/or information.