The “Problem Solving Steps & Worksheet” is designed to simplify and effectively manage different origins of stress. These steps may assist in reducing your stress levels and improve your efforts to address problems in life. This guide contains the steps, an example worksheet, and two blank sheets to get you started. A technique for your “Mental Tool Box!” 8 pages
“Thoughts to Trial Worksheet” is another way to manage stress. This quick worksheet helps you determine the authenticity of the situation step by step. Taking out interpretations, guesses, or opinions by breaking the situation down with pros and cons. A technique for your “Mental Tool Box!”22 pages
Problem Solving & Thought to Trial Package Deal
The materials and information are for informational and educational purposes only. The views and opinions expressed are solely those of its author, Anxiety Life Restart, LLC, and are not intended to serve as professional medical advice, diagnosis, or treatment. Anxiety Life Restart, LLC makes no representations or warranties as to the accuracy, completeness, fitness, or use of the materials and information. Should you have any questions related to your own mental and/or emotional health conditions, diagnosis, or treatment, you are encouraged to immediately seek the advice of a physician or other licensed medical professional. You should never disregard professional medical advice or delay seeking professional medical advice or treatment based on any of the materials and/or information.