Problem Solving Steps & Worksheet – 8 Pages
Tackle life’s challenges with clarity and confidence. The Problem Solving Steps & Worksheet is a simple, step-by-step guide designed to help you identify the root of your stress and approach solutions calmly and effectively. This 8-page tool includes a clear process, a sample worksheet for guidance, and two blank templates to begin applying it to your own life. A practical, empowering addition to your Mental Toolbox.Thoughts to Trial Worksheet – 22 Pages
When your mind feels overwhelmed, clarity is key. The Thoughts to Trial Worksheet helps you break down stressful situations and test the accuracy of your thoughts. By evaluating facts versus assumptions and weighing pros and cons, this 22-page resource helps you separate emotion from reality, creating space for better decisions. A must-have technique for your Mental Toolbox.
Problem Solving & Thought to Trial Package Deal
The materials and information are for informational and educational purposes only. The views and opinions expressed are solely those of its author, Anxiety Life Restart, LLC, and are not intended to serve as professional medical advice, diagnosis, or treatment. Anxiety Life Restart, LLC makes no representations or warranties as to the accuracy, completeness, fitness, or use of the materials and information. Should you have any questions related to your own mental and/or emotional health conditions, diagnosis, or treatment, you are encouraged to immediately seek the advice of a physician or other licensed medical professional. You should never disregard professional medical advice or delay seeking professional medical advice or treatment based on any of the materials and/or information.
