📘 Bre’s Personal “Reference Guide” of Mental and Emotional Health — Volume 1 (22 Pages)
Feeling overwhelmed by mental health terms or unsure which tools will truly help?
This carefully crafted Reference Guide is your friendly companion on the path to understanding and improving your mental and emotional well-being.Drawing from Bre’s own journals, guides, and worksheets, this guide offers three easy-to-navigate sections:
Definitions: Clear, simple explanations of important mental health words and concepts
Tools & Techniques: Practical strategies you can use anytime to ease anxiety and boost emotional strength
Discovery Tips: Deeper insights and ideas to help you personalize your healing journey
Whether you’re just starting out or looking for quick reminders, this guide is designed to empower you with knowledge and gentle encouragement — making your self-growth journey feel less confusing and more hopeful.
✨ Because understanding yourself is the first step toward true healing.
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The materials and information are for informational and educational purposes only. The views and opinions expressed are solely those of its author, Anxiety Life Restart, LLC, and are not intended to serve as professional medical advice, diagnosis, or treatment. Anxiety Life Restart, LLC makes no representations or warranties as to the accuracy, completeness, fitness, or use of the materials and information. Should you have any questions related to your own mental and/or emotional health conditions, diagnosis, or treatment, you are encouraged to immediately seek the advice of a physician or other licensed medical professional. You should never disregard professional medical advice or delay seeking professional medical advice or treatment based on any of the materials and/or information.
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