Bre’s personal “Reference Guide” of Mental and Emotional Health Volume 1 refers to all her journals, guides, and worksheets. This “Reference Guide” has three sections: Definitions, Tools & Techniques, and Discovery Tips. Each section breaks down not just definitions to specific words/tools/techniques; the Discovery Tips will give more in-depth explanations and/or ideas to assist in improving mental and emotional health, especially anxiety. 22 pages
Reference Guide Vol. 1 (Mental and Emotional)-P
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