🧠 Thoughts to Trial Worksheet (22 Pages)
Sometimes your thoughts feel loud, overwhelming, and impossible to sort through — especially when stress takes over. The Thoughts to Trial Worksheet is a compassionate, step-by-step guide that helps you pause, breathe, and gently question the truth behind what you’re feeling.
This 22-page tool will help you:
🌀 Break down intense or anxious thoughts
🧩 Separate facts from fears, opinions, and “what-ifs”
⚖️ Use pros and cons to gain clarity and confidence
✍️ Reflect, refocus, and reframe your mindset with calm intention
Whether you’re managing anxiety, overthinking, or emotional overwhelm, this worksheet gives you space to slow down and think clearly — without judgment.
✨ Because not every thought deserves to shape your reality.
A powerful addition to your Mental & Emotional Wellness Toolbox.