Mi nueva vida sin ansiedad...

"Mi nueva caja de herramientas mentales..."

"Mi viaje...

~Bre Buck~

"Orador motivacional"

con Ansiedad Life Restart, LLC

"Hablo sólo de mis propias experiencias.

"No doy consejos médicos."

I’m Bre Buck, founder of Anxiety Life Restart and a dedicated Anxiety Motivational Speaker.

My journey began long before I ever stepped onto a stage. It was shaped by the land I grew up on and the people I loved—rooted in a proud lineage of Montana ranchers who taught me resilience, hard work, and the quiet strength it takes to keep going even when life feels heavy.

That strength was tested in ways I never expected.

For seven years, I cared for my father as he navigated Alzheimer’s. For five more, I supported my mother through Diabetes and Dementia. During those same years, I raised two daughters, managed my own business, co-owned another, and continued showing up for everyone who depended on me.

What I didn’t see—what so many caregivers, parents, spouses, and business owners don’t see—is how quickly the mind can shift into autopilot. I was living in constant survival mode, making decisions from burnout rather than from a place of balance. I pushed through every obligation because it felt like I didn’t have another choice.

But my body did.

And it made that choice for me.

A life-threatening panic and anxiety attack stopped everything. It was terrifying, and it was also the turning point I desperately needed. In that moment, I was forced to confront the truth: even the strongest among us can break when we ignore our own needs too long.

That experience became the beginning of my healing—not the end of it. I learned to recognize the warning signs, listen to my nervous system, and rebuild my mental and emotional health from the inside out. It’s the journey that inspired me to devote my life to helping others do the same.

Today, I share practical, compassionate guidance through what I call the Mental Toolbox—a collection of techniques like Mind Shift, Triggers to Glimmers, Body Scan, Back Track, and Color Therapy. These tools are designed to support people who feel overwhelmed, exhausted, or stuck in survival mode… because I know exactly what that feels like.

I also create supportive resources—journals, worksheets, and custom anxiety-focused crossword and word-search puzzles—to help individuals reconnect with themselves and regain control of their emotional well-being.

This work isn’t just my profession.

It’s my purpose.

It’s the promise I made to myself the day my life changed.

And it’s my honor to empower others as they reclaim their strength, their peace, and their capacity to truly live—not just survive.